Ever heard the term "macro" before and been confused or unsure of what it actually meant? If you have tried googling it, you probably got...

The Egg Sandwich 999 Ways...well not really 999, but you get the point! In theory, I love consistency. You know who else loves...

How to use both food tracking and intuitive eating in combination to fuel your body and still have food freedom.

Protein packed oatmeal for the mornings you are craving something sweet! This quick, simple recipe is a great addition to your weekly...

Thank you for being a part of this journey with me! Since you're here, I might as well do a full introduction. As a fair warning, I may...