What You Actually Need to Know About "Macros" as a Regular Human
Ever heard the term "macro" before and been confused or unsure of what it actually meant? If you have tried googling it, you probably got...
rosevfoulis
- Jul 6
The Simplest Trick for Switching Up Your Meals
The Egg Sandwich 999 Ways...well not really 999, but you get the point! In theory, I love consistency. You know who else loves...
rosevfoulis
- Jul 1
Food Tracking and Intuitive Eating are not Mutually Exclusive
How to use both food tracking and intuitive eating in combination to fuel your body and still have food freedom.
rosevfoulis
- Jun 7
Chocolate Peanut Butter Overnight Oats
Protein packed oatmeal for the mornings you are craving something sweet! This quick, simple recipe is a great addition to your weekly...
rosevfoulis
- Apr 19
My Story!
Thank you for being a part of this journey with me! Since you're here, I might as well do a full introduction. As a fair warning, I may...