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Health is the base of my business - not weight loss, not muscle gain -

but focusing on the body holistically!

I strive to create a community of people who are looking to be truly healthy. The fitness I offer is not only for personal goals, but also a great way to get the whole family involved - kids are always welcome!

My programs focus around providing safe, effective, and functional workouts that help train your body to move the way it was biologically designed to. 

My goals for my clients: 

- Help give you more confidence

- Help you learn to enjoy exercising

- Help guide you in your health journey

- Be someone to turn to with health-related questions

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I graduated from Syracuse University in 2017 with a BS in Health & Exercise Science and a minor in nutrition. I have since become an ACE Certified Personal Trainer, and my experience ranges from both big box gym settings

to smaller fitness studios.


In 2018, I decided to start my own business to provide in-home & on-site personal training as well as small group training. I wanted to take the fear out of stepping into a gym and give people confidence in a place where they feel most comfortable.

In the beginning of 2020, I took a giant leap of faith and quit my job in Physical Therapy to pursue Personal Training full time. We converted our entire garage into a gym and it has truly become a magical place. I love sharing this space with people who are looking to maximize their health through movement! 



Rose is a fantastic trainer. I've been with her for a year and a half and have seen great results. Her upbeat, positive energy coupled with her genuine desire to help her clients achieve their goals makes her so excellent. She has been accommodating to my schedule and all at great prices. I would highly recommend FlowFitness if you have a desire to either get in shape or maintain your fitness levels.


Rose is such an amazing trainer! She molds each workout to your needs and abilities, and keeps pushing you. Definitely recommend having her train you.




Rose’s workouts are customizable to each individual person and their goal! She’s not afraid to push you up to the next level through positive motivation, but only when she feels you are ready. I was always super self-conscience working out by myself at a gym, so working with Rose has been perfect
as it is truly a “judgement free zone!" She is very knowledgeable with her workouts as well as with nutrition, making it easy to stay committed! I definitely recommend her!


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