MEET ROSE
MY GOAL
Health is the base of my business - not weight loss, not muscle gain -
but focusing on the body holistically!
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I strive to create a community of people who are looking to be truly healthy. The fitness I offer is not only for personal goals, but also a great way to get the whole family involved - kids are always welcome!
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My programs focus around providing safe, effective, and functional workouts that help train your body to move the way it was biologically designed to.
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My goals for my clients:
- Help give you more confidence
- Help you learn to enjoy exercising
- Help guide you in your health journey
- Be someone to turn to with health-related questions

MY BACKGROUND
I graduated from Syracuse University in 2017 with a BS in Health & Exercise Science and a minor in nutrition. I have since become an ACE Certified Personal Trainer, and my experience ranges from both big box gym settings
to smaller fitness studios.
In 2018, I decided to start my own business to provide in-home & on-site personal training as well as small group training. I wanted to take the fear out of stepping into a gym and give people confidence in a place where they feel most comfortable.
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In the beginning of 2020, I took a giant leap of faith and quit my job in Physical Therapy to pursue Personal Training full time. We converted our entire garage into a gym and it has truly become a magical place. I love sharing this space with people who are looking to maximize their health through movement!