Health is the base of my business - not weight loss, not muscle gain -
but focusing on the body holistically!
I strive to create a community of people who are looking to be truly healthy. The fitness I offer is not only for personal goals, but also a great way to get the whole family involved - kids are always welcome!
My programs focus around providing safe, effective, and functional workouts that help train your body to move the way it was biologically designed to.
My goals for my clients:
- Help give you more confidence
- Help you learn to enjoy exercising
- Help guide you in your health journey
- Be someone to turn to with health-related questions
I graduated from Syracuse University in 2017 with a BS in Health & Exercise Science and a minor in nutrition. I have since become an ACE Certified Personal Trainer, and my experience ranges from both big box gym settings
to smaller fitness studios.
In 2018, I decided to start my own business to provide in-home & on-site personal training as well as small group training. I wanted to take the fear out of stepping into a gym and give people confidence in a place where they feel most comfortable.
In the beginning of 2020, I took a giant leap of faith and quit my job in Physical Therapy to pursue Personal Training full time. We converted our entire garage into a gym and it has truly become a magical place. I love sharing this space with people who are looking to maximize their health through movement!