WHAT WE OFFER

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Small group or one-on-one training for those who prefer working out in a more traditional setting

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Your fitness on your time.

Asynchronous online training for those who prefer to workout from the comfort of their own home.

WHY FLOW FITNESS

Training based on YOUR fitness level and goals

I offer training that is flexible to your schedule + lifestyle. 

Suitable for any level

Flexible

schedule

Adaptive classes

Limited mobility + wheelchair friendly