OFFERINGS

Flow Fitness
Garage Gym

One on One or Small Group Personal Training for local individuals who are looking for an intimate in person fitness setting. By appointment only (private gym space).

Schedule a Session

Flow Fitness
Online Training

Your fitness on your time.

Asynchronous online training for those who prefer to workout from the comfort of their own home.

Pricing Info

Flow Fitness
Nutrition Coaching

Individualized nutrition guidance and education based on your current health and your goals. Work one on one with Rose to customize a nutrition program that WORKS for you!

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WHY FLOW FITNESS?

Training based on YOUR fitness level and goals

I offer individualized functional training that is tailored to YOU as a human. Check out our Learn More page for more details on who we are and what makes Flow Fitness special!

Suitable for any level

Flexible

schedule

Adaptive classes

Limited mobility + wheelchair friendly